So much of wellness is mindset. You control your mind, your mind does not control you. Pause for a minute and think about what that really means. You control your mind. Your mind does not control you. Such a simple statement, but when you start to realize what that means to you and your future - well, everything just got a little brighter, didn't it? Visualize a wide open dessert. You are on one side of this vast desert and your life is the journey across the desert to a fina

Why it Matters Can people learn, change, grow? Can I, and is it worth it to even try? Why does it matter? It matters because your beliefs are so incredibly powerful and most people don’t even know what they believe living on auto-pilot, let alone know how incredibly powerful beliefs are and that they can be changed, for the better. Beliefs influence your attitude, your behaviors and ultimately your identity. And that is really incredible and exciting, even if you already have

Ever wondered why some people are successful and some aren’t? Some people live a dream life and some people struggle to get by. Do we have to be young? College educated? Have money to make money? No. There is plenty of real-life evidence that you don’t have to be young or have a college education or have a trust fund to be successful life live on your own terms. There are countless examples of people who have experienced success. Google it, that alone is inspiring. A few of m

A limiting belief is a belief that you hold to be true but it limits you in some way. Chances are limiting beliefs were something you learned growing up and never questioned. They tend to cause fear or resistance about a certain activity making you want to pull back, constrain you. Take a moment now and think about whether your thoughts and your self-talk are helping you move forward or holding you back? As a life coach, I use a variety of tools and techniques to help my clie