A limiting belief is a belief that you hold to be true but it limits you in some way. Chances are limiting beliefs were something you learned growing up and never questioned. They tend to cause fear or resistance about a certain activity making you want to pull back, constrain you. Take a moment now and think about whether your thoughts and your self-talk are helping you move forward or holding you back? As a life coach, I use a variety of tools and techniques to help my clie