The quickest and easiest way to improve your mood, your day, your week and your life is to learn to focus on things that you appreciate and to express gratitude. Many use a gratitude journal to stretch themselves and to record the beauty in their lives. Learn about the benefits of a gratitude journal here. A client of mine recently pulled himself out of quite the slump with a gratitude journal and it is now one of his favorite tools.
Linda Short of Elle Short Coaching is a Goal Achievement Coach, certified health and life coach specializing in goal achievement. As a goal achievement coach, I help people struggling with where they are to create their own life story and take action toward their life vision. So that they can get unstuck, find joy in each and every day, and live their best life.
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